The Cobra The cobra or Bhujangasana is a yoga posture that bends the back, helps to stretch the …
Mastering the basic yoga exercises below will help you strengthen muscles, improve flexibility and prevent injuries during exercise. …
Let’s continue the list of 7 common mistakes when practicing yoga tips! Drink water while exercising Perhaps many …
Join us to learn about the most common mistakes when practicing yoga and tips for preventing them. Breathing …
Choose the right exercise Yoga is a discipline that requires proper and sufficient practice in order to achieve …
Yoga is a discipline originating from India and is becoming more and more popular in the world thanks …