Yoga is a discipline originating from India and is becoming more and more popular in the world thanks to its benefits. To practice effectively, let’s learn 8 principles of yoga for beginners below.
Suitable training space
Yoga focuses on breathing, focusing and getting as comfortable as possible. Therefore, the choice of a quiet, airy, spacious and fresh gym is essential for the most effective workout.
If you practice at home and the room is too small, rearrange it for a more appropriate training space. Besides, to relax more mentally, you can burn a little aromatic essential oil or play soft music.
Warm up before exercising
Warming up before training is a must when doing any exercise, not just yoga. Warm up is a great way to get the most out of your workout and avoid injury.
You can practice with simple warm-up yoga poses such as turning the joints of the arms, legs, neck, shoulders, etc. for about 15 minutes before practicing to relax the lubricated joints and tendons.
Practice right, enough time
Self-practice yoga at home has the advantage of being very flexible, you can actively arrange a time. However, because it is so flexible, its disadvantage is that you easily « lazy » and find a reason to delay the practice.
Therefore, the best option is that you should go directly to the gym to practice with an expert. Once you have mastered the practice, you can practice yoga at home. If you can’t get to the gym, you need to specify the time of the day and stick to it.
Practice breathing correctly
Breathing properly is the first basic exercise and is especially important during yoga to be effective. Besides, the wrong way of breathing also affects your health as well.
The principle of the basic way of breathing in yoga is to breathe in through the nose, tighten the stomach, and exhale through the nose or mouth to constrict the abdomen. Pay attention, you must breathe deeply to increase the amount of oxygen in the body and exhale breath to reduce the amount of carbonic in the blood.