How often should we practice yoga to get the best effects? (Part 1)
Yoga is one of the best exercise that is currently loved by many people. For those who are …
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The most basic yoga exercises for beginners (Part 3)
Warrior Position Warrior posture also known as Virabhadrasana. This basic Yoga posture helps relax the leg and knee …
The most basic yoga exercises for beginners (Part 2)
The Cobra The cobra or Bhujangasana is a yoga posture that bends the back, helps to stretch the …
The most basic yoga exercises for beginners (Part 1)
Mastering the basic yoga exercises below will help you strengthen muscles, improve flexibility and prevent injuries during exercise. …
7 common mistakes when practicing yoga and prevention tips (Part 2)
Let’s continue the list of 7 common mistakes when practicing yoga tips! Drink water while exercising Perhaps many …
7 common mistakes when practicing yoga and prevention tips (Part 1)
Join us to learn about the most common mistakes when practicing yoga and tips for preventing them. Breathing …