Yoga is one of the best exercise that is currently loved by many people. For those who are just getting started with Yoga almost all have the same question such as How many times a week should you practice Yoga? How long is Yoga effective? Please refer to our article below to find answers to the questions above.
Before you really start practicing this subject, you should know that Yoga, like all other subjects, requires certain time and perseverance. You should also determine what your purpose is when it comes to this subject, to lose weight, increase body endurance or maintain a good health.
For starters, 2 to 3 times a week will be the most appropriate number of Yoga sessions for you to quickly get used to this subject. However, you can then do 1-2 sessions a week.
As mentioned above, Yoga is a discipline of perseverance. How much you can practice a few times a week is not as important as how long you can keep practicing.
Yoga should be done early in the morning and before going to bed at night
Yoga time does not have a certain standard at all. The schedule depends on yourself, if you like and have lots of time then you can do more than 3 sessions a week.
If you are busy, 1 session / week is enough to help you maintain a good health. But it is better to have a consistent schedule, not practicing every other week or halfway through.
In addition, you also need to pay attention to the time each session and the time of Yoga is also very important. Yoga is a discipline that brings relaxation, it is best not to exercise too much, to avoid causing fatigue. So each training session should only be about 20-30 minutes long, not counting the warm-up and relaxation exercises after training.
However, the training time is so effective that it is not tiring for each person. You are free to adjust the time to fit your body’s strength.