The most basic yoga exercises for beginners (Part 3) Warrior Position Warrior posture also known as Virabhadrasana. This basic Yoga posture helps relax the leg and knee …
The most basic yoga exercises for beginners (Part 2) The Cobra The cobra or Bhujangasana is a yoga posture that bends the back, helps to stretch the …
7 common mistakes when practicing yoga and prevention tips (Part 2) Let’s continue the list of 7 common mistakes when practicing yoga tips! Drink water while exercising Perhaps many …