Yoga is a subject that comes from India and is becoming more and more popular in the world thanks to the benefits it brings. For effective training, let’s learn 8 principles of yoga you should know below.
Suitable training space
Yoga focuses on breathing, concentration, and comfort as much as possible. Therefore, choosing a quiet, airy, spacious and fresh gym is essential to be able to train most effectively.
If you practice at home but the room is too small, arrange it for a more appropriate practice space. Besides, to make the spirit more relaxed, you can burn a little aromatic essential oil or turn on gentle music.
Warm-up carefully before practicing
Pre-rehearsal training is a must when doing any exercise, not just yoga. A good start is a way for you to achieve the best performance when you exercise and avoid injury.
You can practice with the simple yoga poses such as rotating the joints of arms, legs, neck, shoulders, etc. in about 15 minutes before practicing so that the joints are lubricated and tendons are relaxed.
Master basic yoga exercises to prevent injury
Practicing yoga at home has the advantage of being very flexible, you can actively arrange a time. However, because of the flexibility, its disadvantage is that you can easily « lazy » and find the reason to delay the practice.
Therefore, the best choice is that you should go directly to the gym to practice with experts. By the time you practice, you can practice yoga at home. If you are unable to reach the gym, you need to specify the time of the day and strictly follow the set time.
Practice breathing correctly
Proper breathing is the first basic exercise and is especially important while doing yoga to be effective. Besides, the way of breathing is also affecting your health.
The principle of basic breathing in yoga is to inhale through the nose, tighten the abdomen, and exhale through the nose or mouth to hold your belly. Note that you must inhale deeply to increase the amount of oxygen in your body and breathe slightly to reduce the amount of carbonic in your blood.