Morning, afternoon or evening? Where is the perfect time to practice Yoga? Let’s check out!
Yoga is an exercise that is no stranger to people, especially women. The practice of Yoga regularly brings many health and beauty benefits for women. But do you know the time to practice yoga also affects the results achieved.
MORNING
This is the time when the stomach is hungry and quite good to perform Yoga movements. Doing Yoga in the morning brings the best training effect. Time frames you can choose from 5 hours to 6 hours, 6 hours to 7 hours, 7 hours to 8 hours.
AFTERNOON
If you miss the morning, don’t worry, you can move on to the practice in the afternoon. While not the best yoga time of the day, you are in the best shape right now. The empty stomach is good for diaphragm respiration, increasing brain concentration. Time frame for Yoga in the afternoon can be from 4 hours to 5 hours, 5 hours to 6 hours, 6 hours to 7 hours.
NIGHT
The practice of Yoga in the evening helps the mind relax, improve the digestive system, you will easily fall asleep. You should perform gentle yoga movements about 30 minutes before going to bed.
Normally, very few people practice Yoga at noon. Because, this is the time to feed the body. It takes at least 4 to 6 hours for the food to be digested. Besides, doing Yoga at noon makes the body sweat more due to the heat.
TIME OF TRAINING SUITABLE FOR EACH ACTION FORMATION
Asana is a sequence of exercises you should practice in the morning or evening when your stomach is empty. Note, do not practice Asana right before going to bed, because this will accidentally energize the body, making it difficult for you to sleep. The best time to practice Asana is when you wake up in the morning.
Pranayama: Similar to Asana, Pranayama movements should be practiced in the morning or evening. Do not practice Pranayama within 2 to 4 hours after a meal. This is also a series of energizing movements that help you focus your mind through controlling your breathing.
With the meditation, you can do it at any time of the day. It is best to meditate when your body is awake or when your mind is relaxed.
Nidra yoga exercises can be done at any time of the day. You can even do it right after a meal, as long as you do not « fall asleep » during exercise.
