8 principles of yoga you should remember (Part 2)

  1. Select suitable exercises

Yoga is a subject that requires proper and adequate practice to achieve maximum effectiveness. First, you need to learn and choose basic yoga exercises at home, then gradually move to more difficult movements. In particular, yoga also requires to match the health status and fitness goals of each person.

For those who are intending to practice yoga at home, more attention should be paid to difficult exercises that have not been practiced or have never been practiced, to avoid injury. As mentioned above, the best choice for newbies is still to go to the gym to train with the coach before starting to practice yoga at home. & Nbsp; You can buy yoga tools here.

  1. Exercise regularly and regularly

Yoga requires high accuracy and requires persistence for a long time. The rush, the desire to have a quick impact, yoga is not for you.

The principle when practicing yoga you need to follow is to practice regularly, properly in the process, technique, and persistence to the end. As long as you follow these principles, practicing yoga will surprise you. In particular, yoga is a great choice for those who desire to lose weight.

  1. Appropriate diet

The best time to practice yoga in the early morning before breakfast and before dinner. Never practice when you have just finished eating, wait at least 2-3 hours after you start eating, and be careful to eat after at least 30 minutes.

For rations, you should choose healthy foods, eat in moderate amounts, preferably when you feel hungry to eat. In particular, stay away from foods that affect psychology and only eat when calm to control the amount of food you eat.

  1. Feel your body

Never force your body to exercise too much to avoid causing injury. You need to feel your body to know your strength and to make reasonable adjustments.

Besides, you don’t need to force yourself to start new practicing difficult moves must be the same as the trainer, just practice slowly and adjust gradually.